Tales With Taylor

Date 08-04-2026

Episode 83:

Kathleen Gramzay

Building Resilience, Healing Chronic Stress & Rewiring Your Nervous System

In this episode of Tales with Taylor, Taylor welcome Kathleen Gramzay, founder of Kinessage LLC, Body-Mind Resilience Innovator, Neurosomatic Intelligence Practitioner & Facilitator, speaker, author, and creator of the Kinessage® Applied Resilience and Kinessage® Release Your Pain Self-Care System.

Listen to this Episode now and learn

How she helps organizations, leaders, and professionals reduce chronic stress, relieve tension, improve nervous system regulation, and create sustainable success

What You’ll Learn in Episode 83

↪ How chronic stress impacts both your mind and body

↪ Why your nervous system influences your daily habits and behaviors

↪ Practical ways to reduce stress throughout your workday

↪ How small rewards help rewire your brain and build healthier habits

↪ Why movement is essential for mental clarity and resilience

↪ How clear communication strengthens relationships

↪ Simple techniques to regulate your nervous system during stressful moments

Our Guest: Kathleen Gramzay

Kathleen Gramzay is the founder of Kinessage LLC, a Body-Mind Resilience Innovator, speaker, Neurosomatic Intelligence Practitioner & Facilitator, author, and developer of Kinessage® Applied Resilience and the Kinessage® Release Your Pain Self-Care System.

Her own journey of overcoming chronic muscular pain and recovering from severe burnout inspired more than 25 years of work helping individuals and organizations create healthier relationships with stress. Today, Kathleen partners with leadership teams, businesses, and women professionals to improve resilience, reduce chronic tension, strengthen nervous system regulation, and build cultures that support long-term well-being and sustainable success.