Tales With Taylor

Date 02-04-2025

Episode 5:

Shawn Bradford

Simple Techniques to Instantly Relax with Shawn Bradford

Taylor explore the transformative power of mindfulness and breathwork with Shawn Bradford. As a health promotion expert and mindfulness teacher, Shawn shares practical breathing techniques and the science behind how conscious breathing can instantly relax your body and mind.

Whether you’re looking to reduce stress, boost focus, or simply feel more grounded, this episode is packed with actionable insights that can help you harness the power of your breath.

Breathe, Relax, and Thrive!

Uncover the power behind your breath. Learn actionable techniques to relax instantly, backed by science, and start weaving mindfulness into your daily life.

Ready to transform your stress into calm? Tune in now!

What You’ll Learn in Episode 5

Simple breathing techniques that will help you relax instantly.
The science behind how breathing impacts your physical and mental well-being.
Practical ways to integrate mindfulness into your daily routine.

Special Guest: Shawn Bradford

Shawn Bradford, is a mindfulness teacher, keynote speaker, and corporate wellness educator. With a passion for helping individuals manage stress and feel their best, Shawn blends her expertise in health promotion and mindfulness to create impactful programs for her clients and students.

Shawn’s impressive credentials:

A Master’s in Science in Health Promotion with an emphasis on Workplace Wellness.
A 500-hour Yoga Alliance teaching certificate.
200 hours of formal meditation training.
Continuing Education Provider for Yoga Alliance.

Shawn is dedicated to inspiring people to integrate wellness tools into their daily lives for greater health and vitality.

Did you know that the way you breathe can profoundly affect your stress levels, focus, and overall well-being? In this episode, Shawn explains the science behind breathwork, detailing how simple breathing techniques can instantly calm your nervous system, reduce anxiety, and improve mental clarity.

With her expertise, Shawn makes the complex science of mindfulness and breathing accessible to everyone. Tune in to learn how just a few minutes of focused breathing each day can make a world of difference in your life.