Tales With Taylor

Date 06-16-2026

Episode 76:

Carmen Payne Pt 2

Protecting Your Peace, Strengthening Your Mindset & Choosing Positivity

In this episode of Tales with Taylor, Taylor welcomes back Carmen Payne for a powerful conversation about mental health, emotional resilience, positivity, and personal growth in an increasingly overwhelming world.

Listen to this Episode now and discover

practical strategies for protecting your mental well-being, managing your energy, and staying grounded when life feels overwhelming.

What You’ll Learn in Episode 76

↪ How limiting doom-scrolling can improve your mental well-being
↪ Why focusing on what you can control reduces stress and anxiety
↪ Practical grounding techniques to stay calm during difficult moments
↪ The power of surrounding yourself with positive influences
↪ How visualization can help you prepare for success and overcome setbacks

Our Guest: Carmen Payne

Carmen Payne is a passionate advocate for personal growth, mindset development, and emotional well-being. Through her work and conversations, she inspires others to live intentionally, embrace resilience, and create healthier mental and emotional habits. Known for her practical wisdom, compassionate perspective, and empowering approach, Carmen helps people navigate life's challenges while maintaining focus on growth, purpose, and positivity.