Tales With Taylor

Date 12-09-2025

Episode 49:

Sara Regester

Healing Your Patterns & Stepping Beyond Your Comfort Zone

In this powerful conversation, Sara reveals how stress is not the enemy, it’s a messenger. She explains how our subconscious patterns sabotage our confidence, relationships, and success, and how we can rewire those patterns to create lasting inner peace.

Whether you're a leader, entrepreneur, parent, or someone navigating major life transitions, Sara’s teachings offer a fresh, grounded, and deeply spiritual approach to self-healing

Listen to this Episode

Sara shares her journey from clinical nursing to shamanic healing, and breaks down the practical steps anyone can use to transform fear, overwhelm, and self-doubt into clarity and courage.

What You’ll Learn in Episode 49

↪ Stress is not meant to break you—it’s meant to guide you

↪ How to recognize the hidden patterns keeping you stuck

↪ Mind-body-spirit tools to rewire your stress response

↪ How ancient shamanic wisdom supports modern mental wellness

↪ Why confidence grows when you lean outside your comfort zone

↪ How to create a healthier, more resilient lifestyle for long-term happiness

↪ Insights from her book Courage to Shine

Our Guest: Sara Regester

Sara Regester, RN, BSN, NBC-HWC, is an international Stress Mastery Expert, Nationally Board-Certified Health & Wellness Coach, and founder of Directions 4 Wellness. Through her global coaching practice, Sara helps individuals and organizations transform their relationship with stress by rewiring deep-rooted patterns that limit confidence, health, and growth.

Her work is rooted in mind-body-spirit integration, inspired by decades of observing the healing journeys of hospital patients — and through her own transformation. Sara blends modern coaching with ancient shamanic wisdom, teaching clients how to harness stress as a catalyst for clarity, resilience, and personal power.

Sara is also the author of Courage to Shine: How to Feel Confident Outside Your Comfort Zone, a transformational guide that helps readers break free from old stress patterns and step boldly into their authentic self.